Jan. 17, 2020

In my many moons in practice, I've coached hundreds of clients.  In my observations, I've realized that many believe the lies they were programmed with in childhood.  What I mean is - when we have experiences, especially prior to the age of 7 when our brain is still in the Theta state (where we absorb knowledge like sponges), we learn from those experiences.  We learn things about ourselves and others, and these become our core beliefs.  We carry these core beliefs, unconsciously, into adulthood where it becomes the filter through which we see ourselves and the world. 

Because I do not perceive myself as separate from you or anyone else, it not only breaks my heart to see the pain you're in, as a clairsentient intuitive empath, I literally feel your physical and emotional pain as if it were my own, and want to help shift your perspective, so that you may release this pain and move toward the healing & happiness you deserve.
Those of us who have been abused learn false beliefs from this abuse.  We learn we are a bad boy or girl, that we are worthless, and did not/do not deserve unconditional love.  Otherwise, why would we have experienced such abuse, right?  We take this "truth" to be our own, paint ourselves in a dark color, then own it.  We might as well be holding a sign that says "I'm bad, I don't deserve love".  
As humans, we inherently try to make lemonade, we try to make our bad experiences work for us.  This is why I believe abused children make the best employees; we will do ANYTHING for our boss' acceptance and approval, especially considering how we project the relationship from our primary caregiver (i.e. mom or dad) onto our spouses and bosses.
The truth is you were never bad.  You've ALWAYS been good.  The people that abused you did so because THEY were broken and could not give you what they never knew, and did not have.  You NEVER lost your worth, you've always been worthy.  You are as perfect in this moment as the day you incarnated here.  No one and nothing can ever take that from you.  Life may have shit on you & covered your light, but your light is still there.  No experience can take that from you.  
Through realizing the cause to the effect of your now, you can begin to wipe away that dirt and grime, exposing your magnificence that has always been there.  Realizing that you are NOT your experiences, that they don't define you, allows you to take your power back.  Yes, those experiences molded you into the person you are, because all challenges exist to help us evolve to become our greatest version, but it is not something to carry with you through your life.
Know it is safe and RIGHT to take off that heavy coat.  Drop those bags by the side of the road, and walk into your sunset.  You can be thankful for the lessons those experiences brought you and decide that, as the hero of your own story, you get to write this next chapter.  You GET to start over.  It doesn't matter your age, as time is relative, the only thing that ever mattered is the love in your heart.  
As Buddha once said:  "In the end, only 3 things matter:  How much you loved, how gently you lived, and how gracefully you let go of things not meant for you."
It is safe for you to breathe deep and let go of those experiences.  Remember the light you've always been, and always will be.  Remember you are worthy.  Remember how you deserve unconditional love.  Remember how no one and nothing could EVER take that from you.  You are perfect, my love.  It is safe for you to be you.  ❤
Jan. 8, 2020

Happy 2020!  It's the beginning of a new decade, and new chapter in your life!  Do you know why 2020 will be the best year yet?  2020 = Perfect Vision.  The veil is being pulled back and people are waking up with spiritual sight. They are realizing there is more to this story, and many are no longer in alignment with the world they've always known...

There are also some powerful transits this year:  Jupiter is moving into Capricorn, bring forth luck, prosperity, love, and abundance for us all.  Plus Saturn is making it's 30-year return to Aquarius (finally!), bringing about much needed social change in this world.  The last time this happened was in the 1962, then 1991.  If you look back at those times, you'll see how awareness of societal misalignment inspired people to speak truth to power, and it's that time again!
We all know what's happening in the world right now.  I needn't say it and affirm an outcome we don't want.  What's important is the realization of how we got here and what we can do, today, in our own lives to mitigate fear and create a peaceful outcome.
Understand that we've given our power away for a very long time.  We've externalized our power to the point where an elected official can push a button and make us all hostages to a conflict no one wants.  Recognize the system we exist in, and take your power back.  This year people will be realizing more than ever that "business as usual" no longer works for them.  The truth is being revealed in 2020.  People will choose their aligned path and determine their non-negotiables in this new paradigm.  
So what can you do to mitigate fear?  Turn off the TV, close your newsfeed, and change your focus.  Right now, you have to become an architect of your own reality.  You have to take your power back.  You have to stop feeding in to fear, because whatever you feed in to is what you help to create.  Feed in to love instead of feeding in to fear.  Ask yourself:  "What can I do today to bring love & light in to this world?  How may I serve?"  
Energetically, what we focus on grows.  We are literally creating & altering our reality with our thoughts.  What you think matters.  If you are focused on what you do NOT want, you are creating that outcome.  
Instead, do this:  Imagine a peaceful outcome.  What would it feel like in your body to know that conflict has been resolved?  Take a deep breath.  Is it easier to breathe?  Can you imagine people in all countries, outdoors under blue skies, being kind to each other?  Can you perceive what humanity loving & respecting each other looks like?  Or feels like?  Can you imagine a world with no nuclear weapons?  Where machine guns dissolve into dust & blow away?  
If you feel powerless today, you are not.  You are an energetic powerhouse and have more control than you realize.  So choose love over fear.  Let love guide you.   Remember that fear is an illusion.  Love is the only thing that is real.  
Choose love in every moment, in every thought, word, and action.  Recognize its power and let it shine through in all you do.  
Authoritative Compassion is the way out of this darkness, not obsessing over the worst possible outcome.  Feel the presence of peace in your heart, and do not feed in to fear.  Take your power back.  It was always yours to begin with.
Dec. 1, 2019

Congratulations!  You made it to the end of 2019!  Allow yourself to take a look back from 2010 until now and be proud of your journey... you've come so far!  No doubt the last decade has been quite memorable -  filled with beauty, challenges, and lots of personal growth.  The important thing is that you made it to this point, wiser and stronger from your experiences. 

Perhaps you're not ready to let go of this decade, still chasing a dream that wasn't meant to be.  Perhaps you never received closure or are still tortured by something that didn't go the way you'd planned.  This can be quite painful.  It's our attachment to an outcome that never developed that is the source of our pain.  Breathe deep and understand that everything that happened was for your ultimate benefit and evolution.  Sometimes we can't see that until years later.  However, you deserve to be free from that pain and mental anguish.  You have permission to appreciate the blessings in that situation and give yourself a break because of how it turned out.  You did nothing wrong.  But it is time to put yourself first and not hold yourself hostage to the past anymore.  It is time to release, let go, turn that love inward, nurture yourself, and allow for something better.  That's the least you deserve!
Or perhaps you are ready for this next chapter.  With arms wide open to the blessings in store for you in this new decade.  The beautiful thing is this:  YOU get to decide how your story goes from this moment on.  You have always been the protagonist in this movie called your life.  You are the scriptwriter and director, and you get to call the shots.  Breathe deep and feel that excitement welling up in your belly.  Your dreams are about to come true!  Most importantly, you deserve it.  You really do.  Given all you've been through these past 10 years, a new day, a new life is dawning for you now.  It's all up to you.  You've always had the ability to do great things.  Now you can own it, step into your authentic power, let your light shine, and do the good work your soul came here to do.
Good things are coming down the line.  For EVERYONE.  If you sense that too, you are not alone!  Something amazing is dawning for us all, and my dear, it is time.  My goodness... it is time.
If you need assistance releasing any blockages from the last decade, I invite you to join me at The Unity Center of West Linn on 12/22 from 9:45am-10:30am, as I will be giving the Alternate Sunday Service with a Reiki Journey/Guided Meditation to release old energetic blockages, and make room for all the wonderful things coming your way in 2020! ❤
Nov. 1, 2019
Man, things are harsh these days.  Many of you open up in our sessions and admit how challenging it is to just make it day-to-day.  I just want to gather you all up and hold you like a baby in my arms, and tell you how good you are, how safe you are, and how everything's going to be just fine.
We all feel so scared right now because we don't understand what's happening and not being able to see where our society is headed is distressing.  We tend to project fears into the unknown in an attempt to predict what's about to happen so we can "prepare" ourselves for it.  When in reality, all this focus on "what might happen" is actually creating that fear.  Please know it's not your fault.  It's how we're conditioned to process information.  It doesn't help we are programmed with fear by everything we see, hear, and ingest.  
The great news is just because you've always done something, doesn't mean you have to continue.  At some point you recognize the abuse and opt for a better way.  Maybe you're tired of hurting, tired of worrying, or tired of forsaking yourself.  Whatever brought you to this point to say "something's gotta give", Congratulations!  You've just taken some of your power back.
Truly, that's where a lot of fear stems from.  We've given our power away for thousands of years.  We're conditioned to look outside of ourselves for answers.  We look to politicians, corporations, our church, etc. for some guidance, for some direction on what to do, how to think, how to be.  Because we've disconnected from our own Source, we are left in a state of fear.  Fear is the lack of Love.  When you are disconnected from yourself, you are disconnected from what you truly are - which is Love.  The best remedy then, is to be your authentic self.
I want you to know, dear reader, that fear is just an illusion.  It has no power over you, just the power you give it, by your focus on it.  
"But my fear feels so real!  It causes my heart to race, my palms to sweat, my stomach to turn... I don't know how to control it", you might say.
The reason it feels so real is because being the powerful, creator beings we are, our focus on it creates it, and then it feels very real. 
I would like to share this excerpt from A Course in Miracles:
Perfect love casts out fear.
If fear exists,
There is not perfect love.
Only perfect love exists.
If there is fear,
It produces a state that does not exist.
As extensions of Source energy, expressing our creative power through individual bodies for the expansion of consciousness, we've forgotten how powerful we are, and have allowed our minds to be controlled by fear, then we produce fear, and are suffocated by the fear we create.  We do it to ourselves, not realizing there's another way. 
There is!  We can take our power back, and it is time to do so.  Soon, people will open their eyes en masse to the atrocities in our world, and decide to wake from their jaded slumber to empower themselves (and consequently change this world) through conscious creation, direct focus, and most importantly - Love.  
Do not wait for everyone to get on board, and do not wait for those who are dug in & refusing to give up the ways of the past.  Do not wait to create the new.  Pull yourself out of fear by stepping in to love and ask yourself today, "How may I serve?".  When you focus on Love, fear cannot touch you.  Love is the highest vibration.  Everything else dissolves in its presence. 
So always remember:  F*ck fear.  Create the world you want to live in today.  Be the change.  Just start doing it.  The best time to start was yesterday, the 2nd best time is now.  Create the new for yourself and your loved ones. 
When our hearts light up like stars in the night sky and we start doing the good work we came here to do, we heal and change the world.  
It starts with you.  I believe in you.  You got this. ❤
Oct. 3, 2019

It seems like every day that goes by, this world gets weirder.  Ever feel like you're waking up in a bad movie? 

I see so many of you who come to me in a state of fear.  What I tell you, I'd like to share with everyone...
You might've heard the acronym:  F-False  E-Evidence  A-Appearing  R-Real.  First off, fear is a byproduct of your thoughts.  Take a deep breath.  That's a relief, because you can change your thoughts.  No one is the thinker of your thoughts but you, and you control your internal state.  Breathe and relax.  Life isn't happening to you, it is responding to you, and you are in the driver's seat.
With regard to the state of the world, it's important to note that in this 3rd dimensional reality, we have duality and polarity.  Life ebbs and flows.  Tides come in and out.  Pendulums swing back and forth.  That's the natural order.  Things can't always be good, or always be bad.  It's all balance, and both are equally important and necessary.
As the veil is pulled back and the ugly truth is exposed, it may feel like the reality you grew up with is crashing down around you.  Many in this world are going through an awakening process where you might see the world through a new lens for the first time, and feel distressed about it.  That's actually a good thing!  It means you're waking up out of the trance of programming to see how things aren't as they seem, and you have more power than you realize.  We've given our power away for thousands of years, and when you wake up your own inherent power and grace, that's when you become an alchemist in co-creation with the Universe.
Remember that you are safe, always.  Nothing is separate from you, because you are everything.  Nothing is bigger than you, because are you everything.  Nothing can truly hurt you, because you are everything.  Understand that it's all a process, and things are being worked out in real-time.  Breathe deep and know that everything you experience is for your benefit.  Our life here serves to teach us and challenge us, because we evolve from those challenges.  We level up in this matrix, always reaching new heights, seeing new perspectives.
Know that as bleak as it feels now, it's the necessary pre-requisite for change.  To the degree that the pendulum swings in one direction, it always swings in the other.  Every action has an equal and opposite reaction.  The key is awareness of the process and trusting that it will work out as it should.  So take a deep breath, and let it happen.  Dance with life through your stages of evolution, and remember why you're here...  To experience, to love, to shine your light.  Know all is truly well in your world, and when it's still hard to remember, simply repeat:  
All is well.  All is well.  Everything is working out to my highest good.  Out of this situation, only good will come, and I am safe.  ❤